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Imitation Meat

February 27th, 2012 | Posted by orens in all natural foods - (0 Comments)

One of the fastest growing  sectors of the wholesome food world is imitation meat. With more people identifying as vegetarians and flexitarian’s (semi-vegetarian) the market for imitation meat products is growing.  The number has grown from a handful of veggie burger and veggie dog brands ten years ago to hundreds of brands making veggie sausage, …
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The New York Vegetarian Food Festival is set to kick off March 3rd and 4th. The festival is an important event for those in the health food world. Companies will be networking, connecting with their public, testing products, and discussing the finer points of food politics. Thousands of food patrons in the New York area …
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Spring will be arriving soon and with spring comes some of the most bountiful harvests of green foods. Fresh fiddleheads will be arriving early in the spring. I would suggest snapping some of these tasty guys up during the few weeks they are available. They are rich in antioxidants and they taste great. The fresh …
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People often don’t realize that small changes to their daily and weekly routine can lead to big pay-offs health-wise. Carving out just 20 minutes a few times a week for cardiovascular exercises, replacing a few meals a week with green foods, and choosing all natural snack foods over processed ones can mean big health benefits. …
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The effects of wholesome food on the body are well known and well documented. Fruit and vegetables fight diabetes and heart disease, boost the immune system and lead to overall greater physical health. Increasingly, however, scientists are linking a healthy diet with improved cognitive function, better mood, and increased concentration. Some even believe that certain …
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Tofu and Seitan

January 24th, 2012 | Posted by orens in all natural foods - (0 Comments)

Many people fear cutting back on meat because they don’t think a meal is complete without it. Vegetables, whole wheat, seeds, beans, and nuts can fill you up for just as long as meat can. If you are used to eating meat, however, there are lots of tasty meat substitutes that will satisfy. The most …
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Whole Wheat

January 16th, 2012 | Posted by orens in all natural foods - (0 Comments)

Many people find the hardest part of maintaining a healthy diet is staying away from white bread and other white flour products. White bread, white rice, and pasta are pretty unhealthy. They break down to sugar in the body which then turns into calories. They also don’t have the fiber and folate of whole wheat. …
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Dark Leafy Greens

January 9th, 2012 | Posted by orens in all natural foods - (0 Comments)

Trends in the world of wholesome food come and go. Nutritionists are constantly finding new reasons to favor one food over another. Although trends change, one family of foods is constantly ranked among the healthiest, and has been for years. I am talking about dark leafy greens. Dark leafy greens are the vegetable family that …
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The benefits of organic food (more specifically organic fruits and vegetables) have been tested time and time again. It is a fact that these foods prevent cancer, improve mood, increase longevity, and keep people at a healthy weight. A diet rich in all natural foods is also a great way to reduce levels of bad …
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Many people who cut down their intake of fatty meats for more green foods such as fresh fruits and vegetables worry they won’t get enough protein. This is especially true if they workout or live an active lifestyle. Although some vegetarians don’t get enough protein, this can easily be avoided. There are a lot of …
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